How are you handling your thoughts of anxiety and fear in these times of economic uncertainty? We hear the news (about those things that happened in the recent ‘past’) and already get a picture of exactly the future that we would NOT like to focus on under normal circumstances. So how can we deal with those doom-and-gloom thought creations that are not even real?
First of all fear is a natural emotion and should be distinguished from anxiety, which typically occurs without any external threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats which are perceived to be uncontrollable or unavoidable.
Fear (the noun) is defined as ‘an emotion experienced in anticipation of some specific pain or danger (usually accompanied by a desire to flee or fight)’.
To fear (the verb) is defined as ‘be afraid or feel anxious or apprehensive about a possible or probable situation or event’.
Two things become obvious in these definitions:
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