health

Healthy Versus Unhealthy Coping Strategies for Grief

2 Comments / grief/loss, child loss, coaching, communication, counselling, depression, emotions/feelings, grief support, grieving parents, health, mental health, trauma /

All of my clients want to know how to deal with their grief and the aim is often and understandably to stop the intense pain. Healthy grieving strategies If you have been reading up on it, you have found lists with healthy grief coping strategies, such as, for example: Sharing your feelings: Talking to friends

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Water or Coke?

4 Comments / health /

I’ve recently received an email from a friend and I found this information might be interesting for a few of us… WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even

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