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Nathalie Himmelrich

Inspiring Hope | Finding healthy ways of Grieving | Writer

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meditation

Meditation – Basic Practice

May 22, 2009 By Nathalie Himmelrich Leave a Comment

There is a joke in Buddhist circles: “Don’t just do something, sit there.”

Photo by Chelsea shapouri on Unsplash

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

[Read more…] about Meditation – Basic Practice

Filed Under: health, inspiration/humour, self development/motivation Tagged With: awareness, breathing, meditate, meditation, mind, stillness

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    Nathalie Himmelrich

    I accompany people therapeutically as a holistic counsellor and coach.

    I walk alongside people dealing with the challenges presented by life and death.

    I’m also a writer and published author of multiple grief resource books and the founder of the Grieving Parents Support Network.

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