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Nathalie Himmelrich

Inspiring Hope | Finding healthy ways of Grieving | Writer

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stress

Understanding Self-Overwhelm Pattern

November 13, 2013 By Nathalie Himmelrich Leave a Comment

Over whelm
Over whelm

Who does not feel overwhelmed at times? I certainly do, more often than I would like to. Today, I have achieved a higher level of insight on the recipe that leads to a number of my overwhelming moments, which I would like to share with you. Have a think about what aspects of this recipe might also apply to you and you might shift it for tomorrow!

I am feeling so overwhelmed!

In many cases, [Tweet “a feeling of overwhelm is a safety mechanism that keeps you from running yourself down”] or from experiencing feelings that you do not like. It also keeps you from achieving things that you really would like to but entail some uncomfortable steps or to get things done that are clogging up your energy because they remain on the ‘to do’ list.

What creates overwhelm? [Read more…] about Understanding Self-Overwhelm Pattern

Filed Under: coaching, counselling, ezinearticle, self development/motivation Tagged With: overwhelm, stress, stressful

What Does Stress Cause?

July 28, 2010 By Nathalie Himmelrich Leave a Comment

s - t - r - e - s - s

Stress is part of today’s society, a by-product of our way of living. Productivity has become synonymous with being a good person, working long hours the way to be promoted and ‘to-do-lists’ are many people’s daily companions. The following article will look at what stress causes in our lives.

Besides the physical, mental, emotional and behavioral symptoms that stress can cause, it has some other secondary effects that we will specifically look at here:

1. Deteriorating relationships

Stress keeps people separated. [Read more…] about What Does Stress Cause?

Filed Under: health Tagged With: stress, stress conditions, stress relief

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