FREE RESOURCES HUB
This space gathers my free grief and trauma resources, so you can find support quickly, without having to know exactly what you need yet. Whether you prefer to read, listen, or print something simple to keep nearby, you will find small steps here that can make your days feel a bit more manageable.
If you are the one grieving or traumatised, visit ‘Grieving or Traumatised?’ for more direct help.
If you are here to support someone you care about, visit ‘Supporting Someone Dealing With Loss or Trauma’.
Mini Zine
A variety of short, printable zines with gentle prompts and reflections to support you in the early days/weeks of grief or shock. Ideal if you want something simple to keep nearby or share with others.
Beginners Series
A video series that introduces key concepts about grief and trauma in clear, accessible language. Best if you are just starting to understand what you are going through and prefer small pieces over time.
May We All Heal
A community-oriented project and set of practices that invite creative expression and shared reflection around grief. Helpful if you like journaling, creativity, and feeling part of a wider grieving community.
How to Deal with Grief and Trauma
A conversation-based podcast sharing real-life stories and practical perspectives on living with grief and trauma. Ideal if you prefer to listen and feel accompanied by compassionate dialogues.
Bridging the Grief Gap – Downloadable E-book
A resource focused on helping grievers and supporters better understand each other’s experiences and needs. Useful if you want language and frameworks to talk about grief in your relationships.
PAID PRODUCTS
Affirmation & Reflection Cards
A printable deck of cards with grounding affirmations and reflective prompts for moments when you need gentle anchoring. Designed for personal use or in sessions.
May We All Heal Cards
A companion deck to the May We All Heal work, offering daily prompts and reflections. Supportive for those who appreciate visual cues and brief check-ins as part of their practice.
Grief Quotes (Download)
A digital collection of curated grief-related quotes you can print or keep on your devices. Ideal if meaningful words help you feel seen, and you want phrases to return to or share.
Transforming Your Grief (Live)
A live, guided experience that offers structured support, education, and space for processing grief in community. Best for those ready for a more engaged, interactive format rather than purely self-paced materials.
Healing Steps
A more in-depth, guided program that walks you through practical steps for tending to grief and trauma over time. Suitable if you are seeking a clearer roadmap and want to integrate support into your life at a steady pace.