Navigating Grief & Trauma with Compassion
Support, Insights, and Community for Your Healing Journey
Welcome, I’m Nathalie
Grief & Trauma Specialist | Author |
Somatic and Nervous System Practitioner
Expert in grief and trauma integration, author of compassionate resources, and trained in somatic healing and nervous system regulation. Supporting individuals and communities in navigating loss with depth, empathy, and resilience.
Grief and trauma can feel overwhelming, but you don’t have to navigate them alone. In this short video, I share my story, my approach to healing, and how I support individuals like you on their journey through loss.
Watch now to learn more, and if my message resonates, I invite you to join our community for heartfelt support.
Trauma is a fact of life. It does not, however, have to be a life sentence.
– Peter A. Levine
Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.
Discover…
How to Deal With Grief & Trauma
Download my free grief resource ebook now to receive empowering suggestions on how to support yourself as a griever, and support the bereaved as a supporter.
Listen to the Podcast
You can’t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!
For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episode and guest
Today, I have the honor of introducing someone very special—Steve, a 65-year-old man living in the UK. He has been married to Lindsay for 40 years and has three grown-up children and five grandchildren. His life changed significantly when Lindsay died suddenly nearly two years ago.
Steve was a client of mine for several years following the heartbreaking, sudden and unexpected loss of his Lindsay. Steve’s journey through grief is exemplary because he diligently put himself out to understand grief, to learn to live with it and integrate the loss of his companion of a lifetime into a meaningful life. I invited him to share his story because it offers much insight.
When we began working together, Steve was recently widowed. From the beginning, he wanted to grow not because of his loss but despite it and embrace life yet again. Over the time we worked together, I’ve had the privilege of witnessing his incredible transformation—how he embraced his own grief and walked alongside the grief of his three adult children. We worked through the difficult emotions, and he ultimately rebuilt his life in a way that honors his late wife’s memory while also opening himself up to new love.
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