Navigating Grief & Trauma with Compassion
Support, Insights, and Community for Your Healing Journey
Welcome, I’m Nathalie
Grief & Trauma Specialist | Author |
Somatic and Nervous System Practitioner
Expert in grief and trauma integration, author of compassionate resources, and trained in somatic healing and nervous system regulation. Supporting individuals and communities in navigating loss with depth, empathy, and resilience.
Grief and trauma can feel overwhelming, but you don’t have to navigate them alone. In this short video, I share my story, my approach to healing, and how I support individuals like you on their journey through loss.
Watch now to learn more, and if my message resonates, I invite you to join our community for heartfelt support.
Trauma is a fact of life. It does not, however, have to be a life sentence.
– Peter A. Levine
Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.
Discover…
How to Deal With Grief & Trauma
Download my free grief resource ebook now to receive empowering suggestions on how to support yourself as a griever, and support the bereaved as a supporter.
Listen to the Podcast
You can’t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
+++ Check out the new Podcast with Tori Press: What the Mental Health?!https://bit.ly/PodWTMH+++
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!
For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episode
In this special celebration episode, host Nathalie Himmelrich pauses to honour a heartfelt milestone: three years of How to Deal with Grief and Trauma, featuring over 100 powerful episodes and more than 60,000 downloads from listeners around the world.
From humble beginnings to a global community, Nathalie reflects on the podcast’s journey, the deeply personal stories shared by guests, the healing ripple effects, and her profound gratitude to everyone who has walked this path alongside her.
This is more than a milestone—it's a love letter to every listener, every guest, and every grieving heart that’s found resonance and connection in these conversations.
Whether you’ve been here from the start or just discovered the show, this episode is an invitation to pause, breathe, and remember: you are not alone.
In this episode, Nathalie shares:
- The origin story of the podcast and its mission
- Reflections on the most powerful moments and voices shared
- The impact of the podcast on clients, guests, and the broader community
- Messages of thanks to listeners, supporters, and fellow travellers
- Her hopes and vision for the future of the show
Find support:
Support the show:
- Become a supporter of the show! Starting at $3/month
- Join Facebook Group – Grief and Trauma Support Network
- Download the FREE grief resource eBook
- Book a Discovery Call
- Leave a review
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