Navigating Grief & Trauma with Compassion
Support, Insights, and Community for Your Healing Journey
Welcome, I’m Nathalie
Grief & Trauma Specialist | Author |
Somatic and Nervous System Practitioner
Expert in grief and trauma integration, author of compassionate resources, and trained in somatic healing and nervous system regulation. Supporting individuals and communities in navigating loss with depth, empathy, and resilience.
Grief and trauma can feel overwhelming, but you don’t have to navigate them alone. In this short video, I share my story, my approach to healing, and how I support individuals like you on their journey through loss.
Watch now to learn more, and if my message resonates, I invite you to join our community for heartfelt support.
Trauma is a fact of life. It does not, however, have to be a life sentence.
– Peter A. Levine
Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.
Discover…
How to Deal With Grief & Trauma
Download my free grief resource ebook now to receive empowering suggestions on how to support yourself as a griever, and support the bereaved as a supporter.
Listen to the Podcast
You can’t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!
For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episode
Welcome back to How to Deal with Grief and Trauma. Today, we’re reconnecting with Betsy Winter, our guest from Episode 96. She shared her powerful story of resilience through grief after the loss of her daughter Eliza. This time, Betsy returns to explore a deeply personal and transformative topic: developmental trauma. If you’re new to DT, you might like to check out E66, where I explain the basics, explain how DT manifests, etc.
Today, Betsy and I will explore how early adverse experiences shaped her life, their impact on emotional well-being, and her healing journey. Betsy offers unique insights into uncovering hidden trauma, navigating relationships, and embracing recovery. Her candid reflections and hard-won wisdom remind us that healing is possible, no matter how early the wounds were formed. Stay tuned for a heartfelt conversation about vulnerability, growth, and the path toward lasting emotional freedom.
About this week’s guest
Betsy Winter is an experienced mind-body coach and somatic practitioner known for her effective methods in helping individuals transform profound loss and unresolved trauma into deep healing and embodied change. Read her full bio here.
- Website: betsywinter.com/
- IG: @betsywinter.mbc
- FB: www.facebook.com/betsywinter23
Resources mentioned in this episode
- IFS: Internal Family Systems
- NARM: Neuro Affective Relational Model
- If you’re looking for support, check for a therapist who is trained in dealing with trauma (or at least trauma-informed) and somatically trained in modalities such as Somatic Experience or somatic relational modalities dealing with Developmental Trauma (also called Complex Trauma).
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- Join Facebook Group – Grief and Trauma Support Network
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