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Hi, I’m Nathalie
and I accompany people therapeutically as a holistic counsellor and coach. I walk alongside people dealing with the challenges presented by life and death. I’m also a writer and published author of multiple grief resource books and the founder of the Grieving Parents Support Network. I am a passionate writer, holistic counsellor, coach, woman, …
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You can’t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
This episode is different. Instead of sitting across from a guest, I am the one in the chair.
Fifteen years ago, my daughter Amaya was born at 34 weeks and 5 days — about five weeks early — alongside her identical twin sister, and died two days later after we made the hardest decision of our lives. In this solo episode, recorded on the anniversary itself, I walk you through that week in the NICU — and then through what fifteen years of time has, and hasn't, done to my grief.
My intention isn't to dwell on the loss itself, but on the question underneath it: what does time actually do to grief? I share the distinction I've come to rely on with my own clients — that loss is a fact, unchanging, while grieving is a living process that keeps changing shape. I also look at how memory itself works, why some moments from that week are as vivid today as they were then, and why fifteen years haven't erased the sadness — nor should it.
”Loss is a fact. It will not change, as much as you want it to. Grieving, however, is a process — and this is why I prefer 'grieving' over 'grief.'”
If you're carrying a loss that people expect you to be ”over” by now, if you've ever been told time heals all wounds and wondered why it hasn't for you, or if you support someone whose grief doesn't fit a tidy timeline, this episode is for you.
Free resources mentioned in this episode are available at nathaliehimmelrich.com/free-resources-hub, including the Beginner's Guide to Dealing with Grief and Trauma.
Rate this podcast five stars if it helps you feel less alone. It takes thirty seconds and helps more grieving and traumatised people find this show when they need it most.
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