This July/August, I’ve launched a brand-new daily mini series on the How to Deal with Grief and Trauma podcast: Understanding the Language of Grief, Loss and Trauma. Every day, a short, approx. 10 minute episode will guide you through one specific grief or trauma-related concept — from stigmatized grief to disrupted attachment and beyond.
These episodes are crafted to give you clear definitions, real-life context, related podcast episodes, FAQs and compassionate insight, whether you’re grieving, supporting someone else, or working in a helping profession.
Think of it as your daily dose of clarity, language, and care — because when we can name what we’re feeling, we’re one step closer to healing.
Make sure you don’t miss an episode!
Published daily starting 25 July.
What I will be covering:
Types of Grief
- Anticipatory Grief
- Sudden Grief
- Traumatic Grief
- Disenfranchised Grief
- Complicated Grief, Prolonged Grief Disorder
- Cumulative Grief
- Secondary Loss
- Collective Grief
- Delayed Grief
- Absent Grief
- Inhibited Grief
- Ambiguous Grief
- Masked Grief
- Chronic Grief
- Exaggerated Grief
- Residual Grief
- Normal Grief vs Pathological Grief
- Distorted Grief
- Stigmatized Grief
- Vicarious Grief
- Invisible Grief
- Existential Grief
- Developmental Grief
- Identity-related Grief
- Compounded Grief
- Grief Due to Non-death Loss (e.g. divorce, job loss, illness)
- Environmental/Climate Grief
- Cultural or Intergenerational Grief
- Migration-related Grief
- Disrupted Attachment Grief