In this episode, we will be talking about child loss and loss through a divorce. I’m joined by Rachel Tenpenny, who is sharing her experiences and her insight that healing is possible.

I promise that if you will be here listening until the very end, you will know why she is absolutely sure that healing is possible. I’ve known Rachel for many years. In fact, since the first book I’ve written, Grieving Parents: Surviving Loss as a Couple, where I interviewed her and I still remember the things that she said, which are exceptional.

About this week’s guest

Rachel Tenpenny is a grief expert, emotional well-being specialist, and life-after-loss coach. With over 13 years of experience healing her own heart after her baby daughters died in 2008, she has helped hundreds of people find healing after life’s most painful experiences. Rachel believes grief is not forever and teaches grievers how to heal physically and emotionally with a unique and effective holistic approach to cultivating healing that lasts a lifetime. Originally from a small town in Southern California, she now lives in Northern Virginia with her two boys, Dustin and Colton.

Episode introduction

‘Whether healing is possible or not, is irrelevant. It has to be possible for me because this is the life that I want, and I am not willing to give up.’ 

Rachel Tenpenny gave birth to twin girls Aubrey and Ellie on June 24th, 2008. They both died a few days after their birth. Rachel talks to us about her grieving and healing story and how she came to strongly believe that healing is possible

Topics discussed in this episode

• Why and how healing is possible
• A society that does not understand grief and how confused we are about grief 
• What does it look like when ‘grief isn’t forever’? 
• We don’t have to be isolated in our grief
• Debunking grief myths
• ‘Time heals all wounds’: Time is just time, it is what we choose to do with time
• Grief skills are life skills and need to be learned

Resources mentioned in this episode

• Rachel’s website
• Grieving Parents: Surviving Loss as a Couple (book)

Links

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HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. 

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 Remember to keep breathing, I promise, it will get easier.