Today, 15 October, is Pregnancy and Infant Loss Remembrance Day. In this episode I move beyond what to say and focus on how to build support around a grieving family, and how to keep it going over time. For grieving parents, I share practical questions to help you find the right support for yourself, ways
31 Days PAIL Companion: Start here October is Pregnancy and Infant Loss Awareness Month, and on 15 October, families worldwide light a candle at 7 pm for the International Wave of Light. In this episode, I look at where this month came from, why pregnancy and infant loss remains one of the most silenced losses, and
Grief and trauma both change how memory works, and almost everyone going through either one ends up asking the same handful of questions. In this episode, we go through eleven of the most common ones: five about what trauma does to memory of the event itself, and six about what grief does to memory of
The Questions We Ask About Memory After Grief and Trauma | 204 Read More »
This episode is different. Instead of sitting across from a guest, I am the one in the chair. Fifteen years ago, my daughter Amaya was born at 34 weeks and 5 days — about five weeks early — alongside her identical twin sister, and died two days later after we made the hardest decision of
Grief and Time: What 15 Years Taught Me About Loss vs. Grieving | 201 Read More »
On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers Community Examples from Around the World Related Podcast Episodes on Suicide & Prevention If you’d like to dive deeper into lived experiences and healing journeys connected to suicide, listen to these episodes: If today’s episode touched
Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide Read More »
+++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++ HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future
107 Colin Campbell | Finding the Words and the Importance of Community Read More »
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. ____________________________________________________________________________ Tomorrow is Mother’s Day. And as
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Welcome back to How to Deal with Grief
103 Betsy Winter | How I Discovered and Dealt With Developmental Trauma Read More »
HOW TO DEAL WITH GRIEF AND TRAUMA is wholly self-funded, produced, and edited by Nathalie Himmelrich and me.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Welcome back to How to Deal
102 Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor Read More »
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Today on the podcast, I’m speaking with
98 Keem Fares | Grieving Parents 10 Years Later Read More »
