nervous system

Betsy Winter

99 Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma

Leave a Comment / podcast, child loss, developmental trauma, emotions/feelings, family of origin, from personal experience, grief support, grief/loss, grieving parents, nervous system /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode This week, I have the pleasure of […]

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87 Mary Catherine McDonalds | Orphaned by 25

Leave a Comment / podcast, coaching, grief support, grief/loss, nervous system, parent loss /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I first encountered Mary Catherine McDonald through

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86 Nathalie Himmelrich | Building Resilience in the Context of Grief and Trauma

Leave a Comment / podcast, coaching, counselling, emotions/feelings, grief support, grief/loss, nervous system, trauma /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Welcome to today’s episode of our podcast

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84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression

Leave a Comment / podcast, depression, from personal experience, grief support, grief/loss, nervous system, neuroscience /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Welcome to today’s episode of our podcast.

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space

The Science Behind Stress: How the Nervous System Reacts to Grief and Trauma

Leave a Comment / trauma, nervous system, science, stress /

Understanding how the nervous system reacts to grief and trauma is crucial for those navigating these challenging experiences. When faced with intense emotional distress, our body’s natural response mechanisms—commonly known as fight, flight, and freeze—are activated, often leading to significant physiological and psychological changes. In this piece, we will delve into the science behind these

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72 Hope Edelman | Motherless Daughters, Motherless Mothers

Leave a Comment / podcast, coaching, grief support, grief/loss, mother loss, nervous system, parent loss, trauma, writing /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Many motherless daughters or motherless mothers will

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70 Nathalie Himmelrich | Person-centred Grief Support

Leave a Comment / podcast, accidental loss, accidental overdose, anticipatory grief, child loss, coaching, counselling, death and dying, developmental trauma, emotions/feelings, father loss, grief support, grief/loss, grieving parents, health, homicide/murder, infertility, job loss, loss of home, loss of identity, mother loss, nervous system, parent loss, partner loss, pet loss, pregnancy loss, separation/divorce, sexual trauma, sibling loss, stillbirth, stress, trauma, widow/widower, writing /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Today’s episode is a profound journey into

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64 Turiya Hanover Grief, Trauma, Essence Connection and Safety

Leave a Comment / podcast, grief support, nervous system, partner loss, trauma /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s

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54 Julia Warren Navigating Stigmatized Loss

Leave a Comment / podcast, accidental overdose, coaching, grief support, grief/loss, nervous system, partner loss, widow/widower /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode  I met this week’s guest Julia through

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Window of Tolerance (Nervous System Regulation)

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, grief/loss, nervous system, stress /

When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post,

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