When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post, […]
Window of Tolerance (Nervous System Regulation) Read More »
Recovering from loss or trauma is a deeply personal and challenging journey, often accompanied by a whirlwind of emotions and physical sensations. Understanding how to regulate the nervous system during this process is crucial for healing and resilience. In recent years, the field of polyvagal theory, pioneered by Dr. Stephen Porges, has provided valuable insights
Nervous System Regulation – How? Read More »
The human nervous system is a complex and intricate network that plays a pivotal role in how we respond to and cope with various life experiences, including grief and trauma. Understanding the nervous system’s function is essential for those seeking to navigate the challenging journey of grief and trauma recovery. In this blog post, we
The Nervous System and Why It Is Important Read More »
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. Todays Episode All trauma involves grief but not all grief
Nathalie Himmelrich on Trauma and Its Impact on the Nervous System | Episode 40 Read More »
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. I’m so excited to talk to Mira, an inspirational woman,
Mira Simone on Grief Literacy and Somatic Trauma Work | Episode 38 Read More »
Today I have the pleasure to speak with Miten who I’ve known for almost 20 years through his and Deva’s music. Miten shares the traumas he’s experienced throughout his life and how he’s found the healing power of music. Miten says: If there is one thing, I would say that’s helped me, that is to
Nathalie with Miten on Life’s Trauma and the Healing Through Music | Episode 18 Read More »
Spiders, rats, mice, and snakes are just some of the common animals people are afraid of. But what if the fear gets in the way of life? Phobia versus fear Phobia is a response to something that is not a threat. This is why phobias are sometimes called irrational fears. The response is so intense
Animal Phobias – What can be done? Read More »
Regulated Human beings have a nervous system. This nervous system comes into play on a daily basis. When a nervous system is regulated, blood flows naturally and effortlessly, moves into the higher-order part of our brain. In a regulated state, we have access to our social engagement function, creativity, higher-order problem solving, and complex perspective-taking
Regulation of the Nervous System Read More »
