mental health

How Do You Define Yourself After Loss?

(Note: The content of this article might be challenging if you’re a recently bereaved parent. Having said this, it might support you in moving forward with grief.) What do you choose? These are three labels or identities that I acquired in the space of 5 months a little less than 3 years ago. Since then […]

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79 Dr Trish Muehsam | When You Lose Your Pet Companion

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I have known Trish for a couple

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Pay Attention To Your Words

As bereaved parents, we make meaning with the words we assign to our experiences. This is, in most cases, an unconscious process. Many times it is based on how we used to process our emotions (and experiences in general) as a child, how our parents managed their emotions and how we saw the society around

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76 Dr. Kate Truitt | Keep Breathing – An Intimate Journey Through Loss, Trauma, and Rediscovering Life

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I found Dr. Kate Truitt on social

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75 David Kessler | How Long Does Grief Last?

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode David Kessler’s name is known worldwide in

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Hospice Nurse Julie

67 Hospice Nurse Julie McFadden | Nothing to Fear: Demystifying Death

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I’m very excited about this week’s guest:

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65 Dr. Frank Anderson | Understanding Developmental Trauma and Its Lifelong Impact

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I have been personally impressed by Dr.

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53 Erica Messer Normalizing and Acknowledging Pet Loss Grief

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this

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mira simone

Mira Simone on Grief Literacy and Somatic Trauma Work | Episode 38

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast here. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. I’m so excited to talk to Mira, an inspirational woman,

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Nathalie with Sharon Ehlers on Dealing With Suicide | Episode 13

Today Sharon Ehlers and I dive into the topic of loss by suicide. We both share how we dealt with losing close people who took their own lives.  Sharon has lost multiple people in her life, two of which died by suicide. She shares so generously about all the tools and resources she found along

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