HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.
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I’ve known Coco personally as we studied Somatic Experience, Peter Levine’s extensive professional trauma training, together. I accompanied her as she dealt with the intensive relationship with her mother and the grief over her mother’s subsequent death. From a young age – for half of her own life – Coco cared for her mother and had to be the one to make decisions regarding her mother’s care in her 23-year-long battle with cancer and mental health issues.
About this week’s guest
Coco Buchmann is a body psychotherapist and trauma therapist. She is also the mother of two boys, 11 and 8 years old.
She originally studied improvisation and contemporary dance and later added clinical psychology, integrative body psychotherapy, and Somatic Experiencing to her repertoire. Most recently she finished her yoga teacher’s training which she practices in her daily life, besides dance, and Tao Yoga (Chi Gong).
As a therapist, Coco has been working with individuals, dealing with mental illness, such as depression and anxiety, and she also worked with couples.
Eighteen months ago, she started a sabbatical to delve into her own grieving process and to follow her destiny and passion to write a book about the expression of the true self and aliveness, a process which she has coined Yogawave.
Coco experienced many kinds of losses and traumas in her life, on a physical, emotional, and spiritual level.
Over the last 20 years, she has been obsessed with finding the connection between trauma, loss, and the nervous system and has been investigating the deeper layers of the soul and the energies in the body.
Coco’s website: www.chill-dini-basis.com
Other episodes mentioned in this episode:
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HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich.
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