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Nathalie Himmelrich

Inspiring Hope | Finding healthy ways of Grieving | Writer

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overwhelm

Understanding Self-Overwhelm Pattern

November 13, 2013 By Nathalie Himmelrich Leave a Comment

Over whelm
Over whelm

Who does not feel overwhelmed at times? I certainly do, more often than I would like to. Today, I have achieved a higher level of insight on the recipe that leads to a number of my overwhelming moments, which I would like to share with you. Have a think about what aspects of this recipe might also apply to you and you might shift it for tomorrow!

I am feeling so overwhelmed!

In many cases, [Tweet “a feeling of overwhelm is a safety mechanism that keeps you from running yourself down”] or from experiencing feelings that you do not like. It also keeps you from achieving things that you really would like to but entail some uncomfortable steps or to get things done that are clogging up your energy because they remain on the ‘to do’ list.

What creates overwhelm? [Read more…] about Understanding Self-Overwhelm Pattern

Filed Under: coaching, counselling, ezinearticle, self development/motivation Tagged With: overwhelm, stress, stressful

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