Nathalie Himmelrich

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Introducing the Self – The Aware Ego

Each of us walks around with a bunch of different ‘people’ inside playing different roles at different times in our lives. These selves are the central building blocks of the psyche. Most of the time it is either the interaction or dynamic between these selves that creates stress and anxiety in our lives. In the following article I would like to introduce you to one of these selves, the Aware Ego.

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How Relationships Are Affected When Communication is Poor

Poor Communication?

‘The quality of your communication is directly proportional to the quality of your relationship.’ This sentence says it: when your communication is poor, so is your relationship. All of you who read this article will have experienced or are currently experiencing a relationship affected by poor communication. This article will look at how specifically it can affect the relationship.

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Multiple Personality ‘Disorder’: Introducing the Selves

We all have different selves or parts active in us at different times. These selves are the central building blocks of the psyche. Like different identities we take on their energy, or they run our show, seemingly without our input. The purpose of understanding the selves is to become aware of them so that we are at choice as to which one is being activated.

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Tips For Rebuilding Trust in a Marriage

Trust in a marriage is an important factor to keep the relationship smooth and satisfying. It gets damaged through what we call ‘trust breakers’, incidents ranging from lack of information, deliberately leaving out details of what has been happening, lying through to deceit and affairs. If you are committed to making your marriage work after

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10 Ways to Develop Intimacy in Your Relationship

Intimacy is part of every close relationship; this can be between lovers, husband and wife, friends, sisters and / or brothers or other parts of the family. Intimacy itself means a ‘close familiarity, closeness or togetherness’ in general and ‘intercourse, lovemaking’ in sexual relations. In the following article we will look at ways to develop intimacy specifically between a couple in a relationship; however they might also apply to other relationships mentioned.

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Instructions for Life by the Dalai Lama

1. Take into account that great love and great achievement involve great risk.2. When you lose, don’t lose the lesson.3. Follow the three Rs:~ Respect for self~ Respect for others and~ Responsibility for all your actions4. Remember that not getting what you want is sometimes a wonderful stroke of luck.5. Learn the rules so you

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The 7 C’s of Communication

Communication is the basis of every human interaction, whether it is verbal or non-verbal. Connection can only occur once communication in one form or another occurs. Human beings are made to connect and communicate. Imagine if for one day you were not able to communicate with any human being – how would that feel?

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