This book about grief is one of my favourites and it is one of the most thorough coverage on this topic. Elisabeth Kübler-Ross has helped many people find the meaning of grief through her introduction of the five stages of loss.
Book Review – On Grief And Grieving By Elisabeth Kübler-Ross And David Kessler Read More »
Being honest is something we learn while growing up but no one really teaches us how to do it, when it is suitable and when not and how much information we really need to share when doing it. Let’s have a look at it.
How Much Information Is Needed When Telling The Truth? Read More »
As many of you working with couples and individuals in relationships is my passion. Many of my clients come because they experience challenges and some are going through separation or divorce.
Through my work I also learn a lot FROM my clients, which in the end supports other clients. Thank you.
What I have learnt from my clients… Read More »
Making a decision to separate or divorce has a major impact on your life, whether the decision is mutual or not. The ritual of marriage is a significant milestone in life and to undo or reverse this is similarly significant.
In a time of relationship crisis, separation and divorce might seem the only solution. Having said that, it is important to keep the whole picture, including all the different people affected, in mind.
Separation And Divorce – Pros And Cons Read More »
Whether you believe it or not: we all have personal powers that make us powerful beyond means. You might not have physical strength like superman or the genius strike of Einstein but you have the power to think, believe, feel, act and say what you want.
Your Personal Powers Read More »
Nowadays most people take the advantage of supporting themselves with the help of a counsellor, coach or therapist through the challenges life throws at them at some stage. For people new to the field of self-development the question ‘What is the difference between a counsellor and coach?’ comes up often. Lets find some distinctions that might be helpful to you.
The Difference Between Counselling and Coaching Read More »
Stress is part of today’s society, a by-product of our way of living. Productivity has become synonymous with being a good person, working long hours the way to be promoted and ‘to-do-lists’ are many people’s daily companions. The following article will look at what stress causes in our lives.
What Causes Stress? Read More »
We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.
The Importance of Stress Relief Read More »
1. Happiness is accepting “what is” and getting on with life. Recriminations or regrets have no place in happiness. 2. Happiness is a natural state of being, just choose it and make it happen. You will never be happier than you expect to be, so raise your expectations. 3. Happiness is savouring every moment in
Seven Steps to Personal Happiness Read More »
Sometimes life seems like an endless struggle from one challenge to the next. In such times we might either need to work through it on our own or learn to ask for help.
I have recently heard the song by Miley Cyrus called ‘The Climb’ where she sings about those times of challenge. Let’s have a look at her message and what we can learn from it.
The Climb – How to Work Through Challenging Times Read More »
