There is a lot of stigma attached to depression and people suffering it themselves often think that there must be something wrong with them to be feeling that way and that they should be able to turn it around.
Depression – Questions And Answers Read More »
If you have a family member dealing with dark moods or depression but you are not sure if it is serious enough to go and look for medical help, this article will clarify your observations and help you make the right decision.
Depression – See The Signs In A Loved One Read More »
Let’s face it – we all do it from time to time: calling ourselves names like ‘I’m an idiot’ or ‘silly me’. Changing your negative self-talk is not just a simple cure but a continuous change of habits. Here are some suggestions on what else you could say to yourself.
Negative Self-Talk – Suggestions On Reframing Your Negative Thoughts Read More »
Affairs are never pretty experiences, when they have to be dealt with in the primary relationship. So who is responsible? Who is at fault?
Affairs – Who Is At Fault? Read More »
This book about grief is one of my favourites and it is one of the most thorough coverage on this topic. Elisabeth Kübler-Ross has helped many people find the meaning of grief through her introduction of the five stages of loss.
Book Review – On Grief And Grieving By Elisabeth Kübler-Ross And David Kessler Read More »
Being honest is something we learn while growing up but no one really teaches us how to do it, when it is suitable and when not and how much information we really need to share when doing it. Let’s have a look at it.
How Much Information Is Needed When Telling The Truth? Read More »
As many of you working with couples and individuals in relationships is my passion. Many of my clients come because they experience challenges and some are going through separation or divorce.
Through my work I also learn a lot FROM my clients, which in the end supports other clients. Thank you.
What I have learnt from my clients… Read More »
Making a decision to separate or divorce has a major impact on your life, whether the decision is mutual or not. The ritual of marriage is a significant milestone in life and to undo or reverse this is similarly significant.
In a time of relationship crisis, separation and divorce might seem the only solution. Having said that, it is important to keep the whole picture, including all the different people affected, in mind.
Separation And Divorce – Pros And Cons Read More »
Whether you believe it or not: we all have personal powers that make us powerful beyond means. You might not have physical strength like superman or the genius strike of Einstein but you have the power to think, believe, feel, act and say what you want.
Your Personal Powers Read More »
Nowadays most people take the advantage of supporting themselves with the help of a counsellor, coach or therapist through the challenges life throws at them at some stage. For people new to the field of self-development the question ‘What is the difference between a counsellor and coach?’ comes up often. Lets find some distinctions that might be helpful to you.
The Difference Between Counselling and Coaching Read More »
