Nathalie Himmelrich

couples hugging

Relationship Wisdom – 10 Tips On Becoming Master Of Relationships

The following article is a collection of observation that I’ve collected in my counseling practice working with clients. These findings are not based on scientific research but show practical experiences of relationships that worked better as an effect of one or multiple of these tips.

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children running in a field

Self Knowledge – Ideal Self And Real Self

Are you often disappointed with yourself? Are you noticing thoughts like ‘I shouldn’t be doing or thinking this’? Are you being hard on yourself for not reaching your goals? The reason might be that there are big gaps between your ideal self-image and your real self. Getting to know your Ideal Self Consciously or unconsciously

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woman sitting on rocks

Negative Self-Talk – Suggestions On Reframing Your Negative Thoughts

Let’s face it – we all do it from time to time: calling ourselves names like ‘I’m an idiot’ or ‘silly me’. Changing your negative self-talk is not just a simple cure but a continuous change of habits. Here are some suggestions on what else you could say to yourself.

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