Nathalie Himmelrich

child

Healing And Re-Parenting Your Inner Child

Sitting across from my husband and our daughter, while he was reading a bedtime story to her, I was reminded that my dad was not available to me in this way when I was a child. I distinctly remember a sentence he uttered when I was nineteen: “Your mother was responsible for the love in

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Drama and Winners triangle

Drama Triangle And How To Avoid It

Getting hooked into a drama happens quickly, especially in close relationships. The following article will help you understand the different roles played and how to step out of the cycle altogether. What Drama? Stephen Karpman has first described the drama triangle in an article in 1968.  The model shows the three positions people have often

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phone and inbox

Why Taking Measures Against Phone and Email Overwhelm Is Vital

In today’s world there is more and more that leads to overwhelm: we are accessible 24/7 through our mobile phones and email. Not only that, we have come to treat most (or all) of our emails and phone calls as ‘must respond’ items.  Because we can access them on all of our mobile devices, it

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Book cover

‘Why Marriages Succeed or Fail And How To Make Yours Last’ By Dr John Gottman

Dr John Gottman says: ‘If there is one lesson I have learned from my years of research it is that a lasting marriage results from a couple’s ability to resolve the conflicts that are inevitable in any relationship’. The following book Why Marriages Succeed Or Fail And How To Make Yours Last is not just

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grieving woman

Why Men and Women Have Different Ways of Grieving – Intuitive and Instrumental Grieving

Kenneth Doka, who wrote the book Grieving Beyond Gender, developed the idea of two patterns of grieving: the intuitive pattern and the instrumental pattern. Intuitive grievers express grief in an effective way, which means they adapt to it by showing emotions. Instrumental grievers experience grief physically, such as in restlessness or by thinking about it

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