Nathalie Himmelrich

hands around a cup

10 Things About Grief Support

Grief is an experience we all have to deal with sooner or later. Whether you have experienced it or not, you will eventually have friends and family members who are dealing with a loss. That is when you are in the role of a supporter. The following ten things about grief support are written for the grieving and at the same time, they will hopefully enlighten the supporter’s role.

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word quote

The Secret Is In the Words – Choose Them Wisely

As adults, we create meaning by the words we put onto experiences. “This was the worst day of my life” or “at least you have other children” are just examples of what we either say to ourselves, to others, either out loud or in our thoughts. The more we think something, the more we believe it, the more it affects us emotionally, the more it creates our emotional, physical and mental state.

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child

Healing And Re-Parenting Your Inner Child

Sitting across from my husband and our daughter, while he was reading a bedtime story to her, I was reminded that my dad was not available to me in this way when I was a child. I distinctly remember a sentence he uttered when I was nineteen: “Your mother was responsible for the love in

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Drama and Winners triangle

Drama Triangle And How To Avoid It

Getting hooked into a drama happens quickly, especially in close relationships. The following article will help you understand the different roles played and how to step out of the cycle altogether. What Drama? Stephen Karpman has first described the drama triangle in an article in 1968.  The model shows the three positions people have often

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