Nathalie Himmelrich

59 Jon Lefrandt Father Loss Leading to Purpose-driven Work

Leave a Comment / podcast, father loss, grief support, grief/loss, parent loss, trauma /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s

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58 Reid Peterson Dealing with Father Loss Twice

Leave a Comment / podcast, creative healing, father loss, grief support, grief/loss, parent loss /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. I’m so glad

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Kelly Cervantes

57 Kelly Cervantes Dealing with the Loss of a Child after a Medically Complex Life

Leave a Comment / podcast, child loss, creative healing, grief support, grief/loss, grieving parents, parenting, trauma /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Kelly and her family went through different

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56 Mindy Meiering Cumulative Losses: Health, Infertility and Pet Loss

Leave a Comment / podcast, emotions/feelings, grief support, grief/loss, infertility, pet loss /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Mindy has experienced multiple forms of grief:

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55 Emma Payne Dealing with Suicide Partner Loss Led to the Development of Help Texts

Leave a Comment / podcast, grief support, grief/loss, love/relationship/marriage, partner loss, self development/motivation, suicide, trauma, widow/widower /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode  Emma lost her husband Barry through suicide.

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54 Julia Warren Navigating Stigmatized Loss

Leave a Comment / podcast, accidental overdose, coaching, grief support, grief/loss, nervous system, partner loss, widow/widower /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode  I met this week’s guest Julia through

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53 Erica Messer Normalizing and Acknowledging Pet Loss Grief

Leave a Comment / podcast, creative healing, grief support, grief/loss, mental health, pandemie, pet loss /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this

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Window of Tolerance (Nervous System Regulation)

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, grief/loss, nervous system, stress /

When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post,

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James Fish Gill

52 James Fish Gill Bringing Loving Awareness To Your Pain Part 2

Leave a Comment / podcast, coaching, communication, grief support, grief/loss, partner loss, self development/motivation, separation/divorce /

➡️ If you haven’t listened to Part 1 – head back here first. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe

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Nervous System Regulation – How?

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, nervous system, stress /

Recovering from loss or trauma is a deeply personal and challenging journey, often accompanied by a whirlwind of emotions and physical sensations. Understanding how to regulate the nervous system during this process is crucial for healing and resilience. In recent years, the field of polyvagal theory, pioneered by Dr. Stephen Porges, has provided valuable insights

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