This might come as a surprise to some of you but children can experience depression as well as adolescents and adults. For some children it is not ‘just a phase they are going through’ and these parents need to know what to look for.
Depression – Is My Child Depressed? Read More »
There is a lot of stigma attached to depression and people suffering it themselves often think that there must be something wrong with them to be feeling that way and that they should be able to turn it around.
Depression – Questions And Answers Read More »
If you have a family member dealing with dark moods or depression but you are not sure if it is serious enough to go and look for medical help, this article will clarify your observations and help you make the right decision.
Depression – See The Signs In A Loved One Read More »
Stress is part of today’s society, a by-product of our way of living. Productivity has become synonymous with being a good person, working long hours the way to be promoted and ‘to-do-lists’ are many people’s daily companions. The following article will look at what stress causes in our lives.
What Causes Stress? Read More »
We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.
The Importance of Stress Relief Read More »
Everyone has had the experience of being sick in their life. Did you get the spiritual awakening and the learnings that were presented to you? Many of you who are on the path of becoming aware know about the metaphysical causes of illnesses. There are plenty of great books on that topic, among them my
Spiritual Awakening Through Illness Read More »
Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.
Meditation – Basic Practice Read More »
Good communication is the cornerstone of happy relationships. Learn how to talk and listen successfully. We all know good communication is at the heart of every good relationship. Whether it has been a wonderful or a rotten day, whether there has been a crisis or a triumph, sharing it in words makes you and your partner feel more understood, more appreciated, more loved. The ability to communicate well is the most important relationship skill of all.
Are You Communicating Effectively in Your Relationship? Part 2 Read More »
How are you handling your thoughts of anxiety and fear in these times of economic uncertainty? We hear the news (about those things that happened in the recent ‘past’) and already get a picture of exactly the future that we would NOT like to focus on under normal circumstances. So how can we deal with
Anxiety and Fear in this Economic Climate… Read More »
I’ve recently received an email from a friend and I found this information might be interesting for a few of us… WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even
