We all experience stress to a certain degree. If managed appropriately stress can help us, for example, to get things done on time. If however you are experiencing a high level of stress on a continuous basis without adequately managing it, then it will have a detrimental effect on your physical, mental and emotional health.
The Importance of Stress Relief Read More »
Each of us walks around with a bunch of different ‘people’ inside playing different roles at different times in our lives. These selves are the central building blocks of the psyche. Most of the time it is either the interaction or dynamic between these selves that creates stress and anxiety in our lives. In the following article I would like to introduce you to one of these selves, the Aware Ego.
Introducing the Self – The Aware Ego Read More »
We all have different selves or parts active in us at different times. These selves are the central building blocks of the psyche. Like different identities we take on their energy, or they run our show, seemingly without our input. The purpose of understanding the selves is to become aware of them so that we are at choice as to which one is being activated.
Multiple Personality ‘Disorder’: Introducing the Selves Read More »
1. Take into account that great love and great achievement involve great risk.2. When you lose, don’t lose the lesson.3. Follow the three Rs:~ Respect for self~ Respect for others and~ Responsibility for all your actions4. Remember that not getting what you want is sometimes a wonderful stroke of luck.5. Learn the rules so you
Instructions for Life by the Dalai Lama Read More »
One of the basic patterns in NLP (Neuro Linguistic Programming) is about forming ‘Well Formed Outcomes’. Most of the solution focused forms of therapy and cutting edge developmental tools like coaching and counselling focus on the desired outcome when dealing with desire for change.
Smart Goal Setting Read More »
10 Key Principles about Relationship – simple and easy.
10 Key Principles About Relationships Read More »
Bill Gates said: ‘Life is not fair, get used to it.’ He is right. Some of you might cringe hearing this, some of you might want to negotiate over this fact and others might simply use some fatalistic sentence like ‘When it’s meant to be it will happen.’ Unfortunately, any of these approaches won’t help you when you experience really painful ‘unfairness’.
Life Is Not Fair, Get Used To It Read More »
Self-Appreciation is the foundation of a healthy self-image and goes hand in hand with self-esteem and self-confidence. It starts with accepting the self and the way in which it is showing up in this life. This might not happen over night but as a process of self-discovery. Developing self-appreciation will lead to a fuller, healthier and happier life.
When things in your life seem almost too much to handle, when 24 hours in a day, are not enough, remember the mayonnaise jar and the 2 cups of coffee.
Time for Coffee with a Friend? Read More »
What makes the difference between those people who are very inspired to achieve something and those who are not so determined? Those who do almost everything to excel and succeed by putting in a lot of effort and those who don’t work as hard and for whom it is not that important?
Motivation for Achievement Read More »
