nervous system

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The Science Behind Stress: How the Nervous System Reacts to Grief and Trauma

Understanding how the nervous system reacts to grief and trauma is crucial for those navigating these challenging experiences. When faced with intense emotional distress, our body’s natural response mechanisms—commonly known as fight, flight, and freeze—are activated, often leading to significant physiological and psychological changes. In this piece, we will delve into the science behind these

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Window of Tolerance (Nervous System Regulation)

When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post,

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Nervous System Regulation – How?

Recovering from loss or trauma is a deeply personal and challenging journey, often accompanied by a whirlwind of emotions and physical sensations. Understanding how to regulate the nervous system during this process is crucial for healing and resilience. In recent years, the field of polyvagal theory, pioneered by Dr. Stephen Porges, has provided valuable insights

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