Today I speak with Amy Watson who has experienced a stillbirth and a miscarriage. She talks about pregnancy after loss, how she struggled but also how she supported herself through the different losses. The interesting part of her story is how differently she experienced her two losses and how she managed those differences.
‘I call it Radical Self-Compassion, which means you love every part of you, including the grief, including the trauma, including the mess that it at all is, because that’s the reality of being a human. We go through these hard things and even if we don’t realise it, we all have these ideas of what it’s supposed to look like and how we’re supposed to be. I mean, that kind of covers at all? It’s like an umbrella: if you’re just really kind yourself. Because sometimes we think, well, if I just love myself when I want to lay in bed, I’ll just lay in bed forever, right? I’ll never get any better. But the opposite is true because if you’re kind and you just give yourself the space to maybe sleep in a little bit, you’re probably going to process through. And end up being able to get going if you want to. Or maybe you lay in bed, and you don’t make it mean anything about you.’
About this week’s guest
Amy Watson is a certified life and grief coach. She takes her own experiences with stillbirth, miscarriage, and pregnancy after loss and combines them with proven techniques to help moms find themselves again after loss. She shares everything she knows to help you feel more peaceful, confident, and hopeful on her podcast, Smooth Stones. Amy wants all loss parents to know that by making friends with grief, tapping into their own inner voice, and learning to truly love themselves again they will be able to have not just a life to be endured, but one that is full and beautiful. Amy is a sought-after podcast guest, and she loves sharing her story, her babies, and hope everywhere she goes.
Visit Amy here:
Topics discussed in this episode
- Lauren’s stillbirth
- Explaining death to Lauren’s siblings
- Pregnancy after loss and when you know it’s the right time
- Whom to have on your support team for pregnancy after loss
- Firefighter and builders – read more in the book Grieving Parents: Surviving Loss as a Couple by Nathalie Himmelrich
- River’s miscarriage, complicated D&C with physical trauma
- Difference between grieving Lauren and River
- Grieving and faith
- Radical self-compassion
Resources mentioned in this episode
- Pregnancy After Loss eBook
- Amy’s Instagram @amy.smoothstonescoaching
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HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich.
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Remember to keep breathing, I promise, it will get easier.