grief support

54 Julia Warren Navigating Stigmatized Loss

Leave a Comment / podcast, accidental overdose, coaching, grief support, grief/loss, nervous system, partner loss, widow/widower / Nathalie Himmelrich

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode I met this week’s guest Julia through […]

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53 Erica Messer Normalizing and Acknowledging Pet Loss Grief

Leave a Comment / podcast, creative healing, grief support, grief/loss, mental health, pandemie, pet loss / Nathalie Himmelrich

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this

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Window of Tolerance (Nervous System Regulation)

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, grief/loss, nervous system, stress / Nathalie Himmelrich

When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post,

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52 James Fish Gill Bringing Loving Awareness To Your Pain Part 2

Leave a Comment / podcast, coaching, communication, grief support, grief/loss, partner loss, self development/motivation, separation/divorce / Nathalie Himmelrich

➡️ If you haven’t listened to Part 1 – head back here first. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe

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Nervous System Regulation – How?

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, nervous system, stress / Nathalie Himmelrich

Recovering from loss or trauma is a deeply personal and challenging journey, often accompanied by a whirlwind of emotions and physical sensations. Understanding how to regulate the nervous system during this process is crucial for healing and resilience. In recent years, the field of polyvagal theory, pioneered by Dr. Stephen Porges, has provided valuable insights

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50 Rachel Tenpenny Cultivating Healing Versus Coping Mechanism

Leave a Comment / podcast, child loss, coaching, counselling, grief support, grief/loss, separation/divorce / Nathalie Himmelrich

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49 Meghan R Jarvis Review of Trauma and Grief Modalities

Leave a Comment / podcast, grief support, grief/loss, health, trauma / Nathalie Himmelrich

OW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode This is the second episode with Meghan

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