Grief is a process that most people have experienced in their lives. It is an interesting fact that even though many of us have gone through it before we seem to forget how it was for us and lack knowledge on how to be with people who are in it.
Nathalie Himmelrich
Experiences with clients have shown that there are really only a few simple guidelines to follow to support people who are grieving. The grief cycle, which was put forward by Dr. Elisabeth Kübler-Ross, contains the stages of denial, anger, bargaining, depression and acceptance. Depending on where the person in grief is there might be slightly different approaches needed. The best way to find out which of the following suggestions would work, is to ask them.
Being there with them
As simple as it may sound, being there with the grieving person is the first and most important suggestions. It is true that sometimes time alone is needed or desired but more often than not, grieving people are left alone for too long, when in fact they need companionship. This might mean staying with them watching television or having a meal, asking them to join you to go out or just checking whether they wish you to come over and keep them company.
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