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Nathalie Himmelrich

Inspiring Hope | Finding healthy ways of Grieving | Writer

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grief support

Sharing Your Story: You Change The World

August 25, 2020 By Nathalie Himmelrich Leave a Comment

Handlettered Quote by Nathalie Himmelrich

Yes, you. You change the world. Being who you are. Sharing what you feel. Being honest about your experience.

Forging the way

Just the other day I shared an image of myself from 15 years ago. This was way before my date with grief and loss at its core. I had my share of relationship break-ups and had gone through the death of my grandparents. But in comparison to the death of my daughter, followed by the death of my mother, they paled.

Here is what I wrote:

“Seeing this photo from about 2003 got me thinking…

If I could, I would love to share a few things with that younger version of myself: I’d applaud her for her perseverance in settling into a new country, even though it was tough every step of the way and she felt alone. I’d tell her that the man she had just fallen in love with would not return from his trip to Italy but that she would eventually marry a beautiful man, with who she’d have children.

I’ll let her know that she’ll someday have the honour to parent one daughter by her side and teach the world about how to mother her twin sister who had passed away. I’d tell her that she’d not only experience the loss of her daughter but soon after the loss of her mother. I’d remind her that even though it didn’t seem survivable, she would not only survive but would go on living and thriving with Hope. And she would go on teaching the world about how to move from living IN grief to living WITH grief within oneself.

I’d tell her that even though she didn’t see the whole road ahead, which eventually lead her back home, she was never alone.”

A friend of mine commented: “Though I hate that you’ve had to walk this journey, I thank you for forging the way for those of us who also found ourselves on a similar path.”

You ARE already changing the world

We are all on a similar path. You too have the power to forge the way for a better understanding of grief following the death of a child. Whenever you share something real and honest, without obligating people to listen, you sensitize those around you. Every conversation has the power to change people’s minds!

I remember a conversation with my father. I dare say he has strong opinions. He is probably less teachable than others. His generation strongly believed in the grief myths of hiding how you feel and needing to be strong. He recounted a conversation with a friend where she used the phrase “at least she’s got one daughter and she’s healthy”. She was referring to my surviving twin. (If you don’t know my story, you can find it here.) My father responded: “That is no consolation. Which one of your children could you live without, because at least you still had one and she was healthy?”

I was so proud of my father’s ability to speak up and correct his friend’s myth (loss is replaceable.) I was also reminded that what I had previously shared with him, explaining that platitudes like these don’t do any good for a grieving parent’s heart, found its way and taught someone else something new about grief and loss. It helped sensitize them.

‘Change the world’ can even happen through someone else’s conversation.

You are a warrior of light

So, I want to encourage you to share your story and your reality. In the beginning, it’s easier if you look for a receptive audience. Once you are clear about your grief story and practised in sharing it, you’ll find the power of sensitizing, rather than obligating, people to understand you. And you will have changed the world. One listener at the time.

Change the world and know that you’re doing it.

Filed Under: child loss, grief/loss, grieving parents Tagged With: change the world, child loss, grief and loss, grief story, grief support, share your grief story

10 Things About the First Year of Grief

August 20, 2014 By Nathalie Himmelrich Leave a Comment

book cover surviving my first year of child loss
Book Cover – Image by Nathalie Himmelrich

The first year marks the first time you experience and do everything without the person you have lost. Traditionally, society believed that it gets easier after the first year. Some still believe this nowadays. The truth is that the challenging time post-loss is as individual as the bereaved themselves. Trust in your own timeline processing grief.

1. Shock and numbness

The very first phase of grief will most likely be spent in numbness from the shock. This is a protective way for the body to help you cope with the intensity.

2. Surviving the first year

Living through the first phase of grief may not seem survivable. It may even seem as no relief to know other bereaved have walked this path before. It is survivable and it takes time and energy.

3. It is so painful

Just today I have been reminded of how to deal with pain. Experiencing physical pain today, I stayed in bed all day. Three different kinds of painkillers didn’t change the physical pain I felt. All that was possible was to lie in bed, clutch a hot water bottle and breathe, slipping between lying awake and drowsy sleeping. Similar to this I remember the physical experience of grief.

4. Conserving energy

Three years post my loss; I still notice the need to conserve my energy. In the first year, I remember not being able to go out for anything else than absolutely necessary. It took me quite some time to engage in social activities again, let alone enjoy them. Take your time.

5. Accept help and find support

In my case, there was no choice but to accept the help that was generously offered. Friends brought meals, organized paperwork, and helped with errands. Let them help you, it also makes them feel that they at least can do something for you.

Also, find the most suitable support for you, whether that is group counselling, one-on-one therapy, talking to other bereaved parents in the community or talking to a friend. Most importantly, according to the suggestions of grieving parents in a survey, do it earlier than later.

6. The first year is the hardest

In my case, the first 18 to 24 months were rough. The time frame where grief is intense varies from person to person. Your time might be shorter or longer. It doesn’t matter, it’s no contest.

7. It’s been a year

It is a myth that some people still believe that after a year the bereaved should be over the worst. Every bereaved person grieves differently, every lost person held a different place in people’s heart. Allow yourself your own time.

8. Friendships will change

Friends become strangers and strangers become friends. Dealing with loss brings up everyone’s own mortality and existential questions. This can be deeply unnerving. Some people will not be able to cope with this or believe ‘you need time’. Remember their intention is mostly well-meaning.

9. Be true to yourself

… even if this means disappointing another. The first year of grief uses a lot of vital energy. It has required me to focus on the essentials and be true to my needs, more than ever before.

10. Crying is healthy

Crying is a way to release emotional stress. This is why babies and children do this a lot. As adults, we have un-learned the benefit of taking time for ourselves and releasing pent-up emotional stress. Research has shown that tears vary in their composition. Tears from grief are healing.

Anything else you find important to mention about the first year of grief? Leave a comment below.

Read Surviving My The First Year Of Child Loss: Personal Stories From Grieving Stories.
This book is a compilation of first-hand accounts of members of the Grieving Parent Support Network. Sign up to find out about any future anthology projects.

Filed Under: grief/loss, child loss, grieving parents, listicle Tagged With: child loss, first year, first year of loss, grief, grief support, grieving parents, loss

10 Things About Grief Support

July 15, 2014 By Nathalie Himmelrich Leave a Comment

hands around a cup
Photo by Dayne Topkin on Unsplash

Grief is an experience we all have to deal with sooner or later. Whether you have experienced it or not, you will eventually have friends and family members who are dealing with a loss. That is when you are in the role of a supporter. The following ten things about grief support are written for the grieving and at the same time, they will hopefully enlighten the supporter’s role.

1. Grief is overwhelming

This applies to the bereaved person as much as to the support person. Keep this in mind and do not over-expect, neither from yourself, nor from your surroundings to know the right things to do and say in every moment.

2. Find the support that is right for you

Whether that is grief counselling, support group, religious support or talking to a friend, make whatever you chose to be suitable to you. Be willing to change, if the first thing you try does not work or stops working for you after a while.

3. Knowing and sharing what it is you need

I have yet to meet someone with a certificate in mind reading. Even people with pretty good intuition will not always know exactly what it is you need. First, find out what it is you need. Second, communicate your needs. Third, find those who are willing and able to support in line with those needs.

4. Apply mindfulness to your expectations in relationship

It’s normal to expect that your closest person, whether it is your family member, partner or children would be best at understanding where you are at. I’m sorry to say but the grieving experience is challenging to understand and makes sense of, even for the closest person: yourself.

5. Grief brings strangeness

Grief has a huge effect of changing yourself, so as much as you are getting acquainted with the post-loss self, so do you friends and family. Grief makes you a stranger to yourself and equally to your surroundings.

6. Be true to yourself

Grieving throws you back to yourself, to take care of yourself. This is the time to be true to yourself, to be selfish – in a good way – in looking after yourself. Do not overwhelm yourself with social outings, if you do not feel up to it. If however you feel it’s doing you good, go for it.

7. Do not let others tell you how to feel

This goes hand in hand with number six: There are no set guidelines about what, when and why in processing grief. Whether you consciously or unconsciously avoid it or go into the experience with full force, it is what it is for you.

8. Ask a professional

Your friends and family members will only be able to give you their opinion. They want you to feel better and get over it. If you need some advice, ask someone outside of your inner circle and get a professional opinion.

9. Think long-term

Against popular belief, grief is not ‘over’ after one year (or any other amount of time). Do not believe people saying: “You should be over this by now.” If you’re dealing with your grief, it may take a long time and you probably re-visit those emotions again and again when triggered. This is normal.

10. Feeling crazy is normal

The post-loss experience is a crazy ride. Lacking concentration, forgetting things, being emotional and lacking stamina is normal. People might think you’re going crazy. This is a temporary state, which is normal while processing grief.

Remember that your friends and family might not be able to support you the way you need it. Find the support that you need and don’t expect your surroundings to fill a role they don’t fit. It does not mean you have to burn those bridges unless you chose to do so.

To find out more about the latest grief resource book, Bridging the Grief Gap, click here.

Filed Under: coaching, counselling, grief/loss, grieving parents, listicle Tagged With: grief, grief support, grief/loss, parental bereavement

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    Nathalie Himmelrich

    I accompany people therapeutically as a holistic counsellor and coach.

    I walk alongside people dealing with the challenges presented by life and death.

    I’m also a writer and published author of multiple grief resource books and the founder of the Grieving Parents Support Network.

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