death and dying

Giving Yourself a Break from Grief

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Strategies for Finding Respite in Difficult Times Grief is a profound and personal journey, often characterized by waves of overwhelming emotions. It’s a natural response to loss, but sometimes, the intensity of grief can become all-consuming. Giving yourself a break from grief, even temporarily, is not only necessary but also a vital part of the […]

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Death Anniversary – How to Deal With Them?

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This week on Thursday it will be 11 years since my mother died from suicide following years of battling with depression. Grief still works through me. This year, I am approaching the anniversary very consciously, starting with writing this today. How do I approach death anniversaries? Remembrance I let myself sit with feelings as they

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