I daydream about … 💫 who they would have become ✨ Last night I went to Ananda Mae’s parents’ evening at the school. Every parent had to introduce their child given it was a new formation of kids. As I heard the other parents describe their child, mentioning their siblings, I went off daydreaming about […]
Anniversaries, as you know, have a way of being remembered in the body way before they get consciously registered in the mind. It is as if our body remembers first. And, most important of all, EVERY BODY remembers differently because every body IS different. Is there a purpose in grieving 10 years later? … I
Death anniversaries are the hardest. Annonymous client Death anniversaries are hard She uttered the sentence in response to my public sharing on Instagram regarding the fact that it is 10 years since my girls were born and A’Mya died: It also means that my grief journey with A’Mya is turning 10 years old. 10 years
Many of the people I have been working with have shown signs of Trauma & Grief intertwined. So, you might wonder, what is the difference and how do I know whether I or someone else is experience grief, trauma, or both? Defining experiences Normal Grief, as defined by MedicineNet, is: The normal process of reacting
Putting feelings into words makes sadness and anger less intense, U.S. brain researchers said in a finding that explains why talking to a therapist — or even a sympathetic bartender — often makes people feel better. Researchers scanned the brains of people who were shown pictures of faces expressing strong emotions and asked to categorize
