I am excited to let you know that I have been working diligently on my podcast for the last few months and it is ready to be released in June. The podcast is called: How to deal with Grief & Trauma. I interview people like you, and together we find out how everyday people deal
NEWS: Podcast coming soon! Read More »
Must read article It just seemed that the writer speaks grief and healing language with the absolute same tonality as I do. Here is what she wrote: Can we instead move forward with grief? Can we find a way to integrate loss into life, to carry it with us? Can we feel tragedy together, without
We Must Learn to Look at Grief, Even When We Want to Run Away by Dr Puri Read More »
You and I are not as different as it might seem… I will never forget my father’s first words on January 19th, 2012 as I finally reached him: ‘You have got to be strong now.’ I knew what he was going to say next and I didn’t want to hear it. I didn’t want it
The Pandemic of Grief and Loss Read More »
Even though the time that has passed since death does not determine the amount of grief left to be felt, it still gives us information on the length of time we managed to survive without them. Nathalie Himmelrich What does grief and grief work look like 10 years on? Today is my mother’s 10th year
Why is it important to share your grief story? So let me be clear: you don’t need to share your story, but if you do, you have the choice over how much you share and with whom. I have found working with clients time and time again that there was healing power in talking about
You’re the Hero in Your Grief Story Read More »
With a pain in my stomach, I write to you today. This week I received an email from one of my subscribers that really hurt. She wrote: I wish ppl would stop trying to make money off us. If you’ve known this kind of tragedy (losing your only child) you know there are setbacks, depression,
I daydream about … 💫 who they would have become ✨ Last night I went to Ananda Mae’s parents’ evening at the school. Every parent had to introduce their child given it was a new formation of kids. As I heard the other parents describe their child, mentioning their siblings, I went off daydreaming about
Anniversaries, as you know, have a way of being remembered in the body way before they get consciously registered in the mind. It is as if our body remembers first. And, most important of all, EVERY BODY remembers differently because every body IS different. Is there a purpose in grieving 10 years later? … I
The Purpose of Grief Read More »
Regulated Human beings have a nervous system. This nervous system comes into play on a daily basis. When a nervous system is regulated, blood flows naturally and effortlessly, moves into the higher-order part of our brain. In a regulated state, we have access to our social engagement function, creativity, higher-order problem solving, and complex perspective-taking
Regulation of the Nervous System Read More »
Death anniversaries are the hardest. Annonymous client Death anniversaries are hard She uttered the sentence in response to my public sharing on Instagram regarding the fact that it is 10 years since my girls were born and A’Mya died: It also means that my grief journey with A’Mya is turning 10 years old. 10 years
Birth and Death Anniversaries Are Hard Read More »
