coaching

72 Hope Edelman | Motherless Daughters, Motherless Mothers

Leave a Comment / podcast, coaching, grief support, grief/loss, mother loss, nervous system, parent loss, trauma, writing /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Many motherless daughters or motherless mothers will […]

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70 Nathalie Himmelrich | Person-centred Grief Support

Leave a Comment / podcast, accidental loss, accidental overdose, anticipatory grief, child loss, coaching, counselling, death and dying, developmental trauma, emotions/feelings, father loss, grief support, grief/loss, grieving parents, health, homicide/murder, infertility, job loss, loss of home, loss of identity, mother loss, nervous system, parent loss, partner loss, pet loss, pregnancy loss, separation/divorce, sexual trauma, sibling loss, stillbirth, stress, trauma, widow/widower, writing /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode Today’s episode is a profound journey into

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54 Julia Warren Navigating Stigmatized Loss

Leave a Comment / podcast, accidental overdose, coaching, grief support, grief/loss, nervous system, partner loss, widow/widower /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode  I met this week’s guest Julia through

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Window of Tolerance (Nervous System Regulation)

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, grief/loss, nervous system, stress /

When individuals face the profound challenges of grief and trauma, their emotional and physiological responses can be overwhelming. Within this context, understanding the concept of the “Window of Tolerance” becomes crucial. This concept, rooted in nervous system regulation, offers valuable insights into how we process and cope with these emotionally charged experiences. In this post,

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James Fish Gill

52 James Fish Gill Bringing Loving Awareness To Your Pain Part 2

Leave a Comment / podcast, coaching, communication, grief support, grief/loss, partner loss, self development/motivation, separation/divorce /

➡️ If you haven’t listened to Part 1 – head back here first. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe

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Nervous System Regulation – How?

Leave a Comment / trauma, coaching, counselling, emotions/feelings, grief support, nervous system, stress /

Recovering from loss or trauma is a deeply personal and challenging journey, often accompanied by a whirlwind of emotions and physical sensations. Understanding how to regulate the nervous system during this process is crucial for healing and resilience. In recent years, the field of polyvagal theory, pioneered by Dr. Stephen Porges, has provided valuable insights

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The Nervous System and Why It Is Important

Leave a Comment / nervous system, coaching, counselling, emotions/feelings, grief/loss, stress, trauma /

The human nervous system is a complex and intricate network that plays a pivotal role in how we respond to and cope with various life experiences, including grief and trauma. Understanding the nervous system’s function is essential for those seeking to navigate the challenging journey of grief and trauma recovery. In this blog post, we

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50 Rachel Tenpenny Cultivating Healing Versus Coping Mechanism

Leave a Comment / podcast, child loss, coaching, counselling, grief support, grief/loss, separation/divorce /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode  Rachel was my first guest on

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John Henry Parker

John Henry Parker on How Helping Troubled Veterans Helped Him Deal With Grief | Episode 37

Leave a Comment / podcast, child loss, coaching, family of origin, grief support, grief/loss, grieving parents, parent loss, sibling loss /

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast here. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. Today on the podcast I am speaking with John Henry

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Death Anniversary – How to Deal With Them?

11 Comments / grief/loss, child loss, coaching, counselling, death and dying, grief support /

This week on Thursday it will be 11 years since my mother died from suicide following years of battling with depression. Grief still works through me. This year, I am approaching the anniversary very consciously, starting with writing this today. How do I approach death anniversaries? Remembrance I let myself sit with feelings as they

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